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August 13, 2018

Protein Bites Recipe- Quick, Easy and Gluten free!

Are you looking for a healthy snack for your family? Well, I have you covered! This is my go to snack that is a hit with my family! It is totally gluten free! My husband and boys love them! You can definitely change the ingredients to what you prefer. However, so everything ‘sticks’ together, I would recommend keeping the honey (or you could use agave nectar). The peanut butter definitely helps, but I understand that there are some out there with a nut allergy!

I have used many different recipes off of Pinterest, but for some reason never saved them. I finally did this time and used this recipe.

You will need:

  • 1 cup dry oatmeal
  • 2/3 cup coconut flakes
  • 1/2 cup peanut butter
  • 1/2 ground flaxseed (I bought flaxseed and ground it myself with the blender attachment I used on the chocolate chips)
  • 1/2 cup chocolate chips
  • 1/3 cup honey
  • 1 TBSP chia seeds 
  • 1 tsp vanilla extract

tip: I would double the measurements if you have kids that would devour these! They won’t last long! 

1. Place ingredients in a medium bowl. Stir all ingredients until well mixed 

2. Form into 1 inch balls

3. Refrigerator or freeze for about 20 minutes! 

I melt the peanut butter for like 10 sec in the microwave just so its a bit easier to mix thoroughly. I put the chocolate chips in my smoothie blender that has an attachment for nuts, cheeses, etc. This helps them go further and not be so chunky.  This time I added unsweetened cacao powder to add a bit more chocolate. See, totally, customizable (is that the right word?) to your preference! The recipe calls for coconut flakes- I do not like these and did not have them so, I omitted that.

After forming them into about 1 inch balls, I put them in a wax paper lined storage container. I freeze them for about an hour.

Enjoy! 

 

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Hey there! I’m so glad you stopped by my blog!

I’m a wife to a realtor and a momma to 2 energetic boys, living in a bi-level home (some people call it a split level) and fixing it up to suit us. I love a good DIY and being creative. I am passionate about history and  visiting historical places like it’s my job- particularly Colonial time period. I love finding antiques/vintage and rustic items to add to my home decor, vacationing in the Outer Banks of North Carolina and fantasizing about trips to Scotland. Read more

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Lady Outnumbered 321 is a mom blog where I share things I am loving, helpful tips, trips we take with our kids, reviews and anything related to life as a thirty-something!

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